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Stronger Than Ever Platinum | 12-Week Challenge
Week 1
Stronger Than Ever Challenge Overview (8:26)
Fit Nutrition Manuals (85:42)
Your Meal Plan
Nutrition Results Boosters
Your Workouts
Practice. Practice. Practice.
Week 2
No More Dieting
Week 3
No Food Is Off Limits (3:50)
Week 4
Catch The Voice Of Dieting Mentality
Week 5
Food IS Energy, But More Than Just Energy (0:16)
Week 6
Honor Your Hunger and Respect Your Fullness
Week 7
Know Your Worth (1:24)
Week 8
Working Out: Feel The Difference (5:32)
Week 9
Cope with Feelings Outside of Food
Week 10
Give Yourself Grace
Week 11
Making Peace + Building Confidence
Week 12
The Beginning of the Rest of Your Life
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Honor Your Hunger and Respect Your Fullness
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