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Balance with Kelsey Heenan
Start Here
This is About YOU. (2:49)
Redefining Goal Setting (0:36)
What is Your Why? (1:23)
Writing Your Vision (0:33)
Set the Goals (0:28)
Balance Journal
Module 1: A New Beginning | My Story + Your Story
My Story | The Spiral (1:31)
My Story | The Treatment + Healing
Your Story | Hope, Restoration, and a Future
Today's Activity
Module 2: Dieting Doesn't Work
What is Dieting Mentality? (1:21)
The Morality of Eating
Today's Activity
Module 3: Transitioning into Intuitive Eating
Setting the Stage for Intuitive Eating | Choose the ONE section (3.1, 3.2, 3.3, or 3.4) that most relevant to you!) (2:45)
3.1: How to Transition from Dieting into Intuitive Eating
3.2: How to Transition from Counting Macros and Start Intuitive Eating
3.3: How to Transition from Keto and Start Intuitive Eating
3.4: How to Transition from Vegan or Vegetarian into Intuitive Eating
Today's Activity
Module 4: Principles of Balanced Eating Mindset
Principles for Balanced Eating Mindset (0:44)
Today's Activity
Module 5: How Does Food Fuel Your Body?
How Does Food Fuel Your Body? (0:53)
Macronutrients
Micronutrients
Food Quality
Putting It All Together
Today's Activity
Module 6: The Balance Framework
The Balance Framework (1:07)
Implementing the Framework
Today's Activity
Module 7: Listening to Hunger and Fullness
Listening to Hunger and Fullness (0:49)
Today's Activity
Module 8: Listening to How Certain Foods Make You Feel
Listening to How Certain Foods Make You Feel (0:56)
Today's Activity
Module 9: Balance in Fitness
Balance in Fitness (1:03)
Motivation
Fitness for Health and Aesthetics
Today's Activity
Module 10: Sleep + Rest
Sleep + Rest (0:43)
Today's Activity
Module 11: What is Balance?
The Balance Breakdown (0:51)
Today's Activity
Module 12: Mindset
Confidence (0:55)
Abundance Mentality (1:08)
Mindfulness (1:48)
Today's Activity
Module 13: Putting It All Together
Reflections (5:08)
Your Goals Update
Course Review Survey
Today's Activity
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