Balance with Kelsey Heenan
A Lifestyle Nutrition Course + Community
If you have ever struggled with body image, relationship with food, struggled to reach your goals, then this is for you.
Through the course, we’ll dive deep on these topics through different teachings that will help you create your happiest, healthiest and most balanced life.
When you join Balance, you will receive access to the Balance Course as well as the Balance Community for on-going accountability and support.
What is Balance?
Balance is a nutrition and lifestyle course + community designed to help you create freedom in nutrition, fitness, and mindset.
It is focused on teaching healthy nutrition habits through Intuitive Eating and providing tangible tools to break dieting patterns and build a healthy relationship with food.
Balance takes the whole person into account and navigates the relationship between food, exercise, and mindset to provide a foundation for being healthy, fit, and confident.
This is more than just nutrition facts. This course will help bring harmful habits to light, provide strategies to overcome them, give guidance to build a healthy lifestyle, and empower you to be filled with confidence and strength.
If you feel like you have tried (and failed) every diet on the planet and are discouraged about how you look and feel, but want to get REAL results and feel incredibly confident, you're in the right place.
If you want to experience freedom and restoration in your nutrition, fitness, and mindset, this is the course for you.
Kelsey is a steadfast optimist who believes everyone can experience freedom, balance, and restoration in life.
She navigates the process to break down barriers and learn new skills to become happier, healthier, and more balanced.
Kelsey has a Bachelor's degree in Sociology and is a certified fitness and nutrition coach. She has worked with thousands of people across the world become the best version of themselves.
Everyday, people interact with others talking about their diets, workout regimens, body image, and self worth (or lack-thereof) and that impacts how people perceive themselves.
Kelsey's experience has unlocked a niche serving the whole self for people who want to discover how nutrition, fitness, and mindset can all work together for a healthy life in freedom and balance.
Inside the Balance course, you will find 13 modules that include a variety of videos, text, and activities to walk you through the process of unlocking your most balanced self.
This course ties together the elements of the whole self in regards to nutrition, fitness, and a positive mindset.
You will learn skills throughout the course and put them into practice so that what you learn can be directly applied to your life now.
Below, you will see everything that the Course Curriculum includes.
This Is About YOU!
This course meets you where you are at to guide you in your own personal journey.
It is a breath of fresh air in a culture where you are constantly told you aren't good enough. Not only will you be empowered by this course, you will be given the skills and tools to be able to make healthy choices and work towards your goals, while eating intuitively without rigid rules or restriction.
Balance guides conversations through lessons to discover freedom in your nutrition, exercise, and mindset. It will also provide skill development to help you find and set free your happiest, healthiest, most balanced self.
Here are some topics we will cover in this course:
- Why dieting doesn’t work
- Body image
- Mindset and relationship with food
- How to eat intuitively
- Food choices to be healthy and for your goals
- Working out to be healthy and make progress
- A new way to set goals
- How to build a healthy balance with eating, exercise, and positive mindset
If you struggle in any of the above areas, you’re in the right place.
This course will be helpful if you are an individual seeking balance in your own life and also for those who work or do life with others who are seeking balance.
For example, if you are a coach, fitness trainer, teacher, partner, or even have a group of friends or co-workers who struggle with balance in nutrition and lifestyle, this course will open your eyes to what life of freedom, restoration, and balance can bring.
This is the beginning to a new journey. A journey where you can live in freedom of health and happiness.
What You Get With Balance
Throughout the course, you will learn elements that create the Balance Framework, which will help guide the process of Intuitive Eating and maintaining balanced nutrition and lifestyle for life.
This course is meant to open up new possibilities and give a foundation for you to start building your new lifestyle.
Each module is meant to open the conversation for you to learn and then implement strategies to find and keep balance in your life.
All that you need to qualify to begin this course is an open mind and allow yourself to dig deep in order to reveal struggles, restore brokenness, and build a strong foundation.
This experience will lead you on a journey of discovering how to finally live in balance and freedom.
You will experience balance and freedom in your nutrition, fitness, and mindset, which are key to living your happiest, most fulfilling life, NOW!
Community is Key
In addition to the course, you will receive access to a private accountability group for those going through and have completed the course. It will be a space to connect, ask questions, and have discussions about topics within the course and in life in general.
This group is here to hold you accountable, provide you encouragement, and be a helpful resource for your daily journey.
We do live calls once per week where you can ask questions and interact about the lessons and things you are working on in your life.
In addition, this group will get exclusive invites to Balance events and retreats to connect with others in the community, have tons of fun, and continue the work of creating your best life.
This community will help you implement the teachings and tools into your everyday life. You aren't alone anymore. We're in this together!