Start Here
Module 1: A New Beginning | My Story + Your Story
Module 2: Dieting Doesn't Work
Module 3: Transitioning into Intuitive Eating
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Setting the Stage for Intuitive Eating | Choose the ONE section (3.1, 3.2, 3.3, or 3.4) that most relevant to you!) (2:45)
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3.1: How to Transition from Dieting into Intuitive Eating
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3.2: How to Transition from Counting Macros and Start Intuitive Eating
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3.3: How to Transition from Keto and Start Intuitive Eating
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3.4: How to Transition from Vegan or Vegetarian into Intuitive Eating
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Today's Activity
Module 4: Principles of Balanced Eating Mindset
Module 5: How Does Food Fuel Your Body?
Module 6: The Balance Framework
Module 7: Listening to Hunger and Fullness
Module 8: Listening to How Certain Foods Make You Feel
Module 9: Balance in Fitness
Module 10: Sleep + Rest
Module 11: What is Balance?
Module 12: Mindset
Module 13: Putting It All Together
